If you’re struggling to make it through the day without an extra cup of coffee, a bad mattress may not be the reason you’re tossing and turning. If you snore chronically, you might have an underlying sleep disorder. Loud snoring is the most common symptom of obstructive sleep apnea. Although daily fatigue may not seem too alarming, sleep deprivation is linked to the disorder. Besides the health issues caused by untreated sleep apnea, you’ll be more likely to have a workplace or auto accident, but that’s not the only concern. If you’re deprived of sleep, unwanted thoughts can creep in. Don’t risk your mental health. Here’s what you need to know to keep obtrusive thoughts from entering your mind.
Lack of Sleep and Unwanted Thoughts
Obstructive sleep apnea (OSA) is a sleep disorder that causes numerous pauses in breathing. The tongue or soft tissues in the back of the mouth create an obstruction that restricts airflow. Each interruption will deplete your body of oxygen, increasing your risk of several health issues, including heart disease. Unfortunately, the risks don’t stop there. Each breathing interruption will affect your sleep cycle and quality. Over time, sleep deprivation will occur.
Research shows patients who struggle to get the rest they need are more likely to experience certain psychiatric conditions that can cause unwanted thoughts, like depression, PTSD, and schizophrenia. A study from the University of New York found 50% of sleep-deprived participants dealt with obtrusive thoughts compared to those who slept well. The condition can cause repetitive, distressing, and uncontrollable thoughts that can affect your daily life.
Sleep Soundly to Enhance Your Mental Health
Although everyone snores occasionally, if it is loud and ongoing, it can be a sign of sleep apnea. If your physician confirms the diagnosis, they’ll prescribe an effective method of keeping your airway open, such as:
- CPAP: CPAP machines have been used for generations to treat OSA. A machine delivers a gentle stream of air pressure through a mask worn over the mouth or nose. It prevents interruptions in your breathing and sleep cycle to wake well-rested, happy, and alert. You’ll also lower your risk of various health concerns, including heart attack and stroke.
- Oral Appliance: As an alternative to a CPAP, many patients prefer oral appliance therapy. The custom-fit appliance repositions your tongue or lower jaw to prevent an obstruction in your airway. It’s an FDA-approved solution to treat mild-to-moderate cases of OSA.
If you’re ready to improve your outlook on life and stop reoccurring thoughts, it’s time to see if sleep apnea is the culprit. Your dentist can create the customized oral appliance you need to sleep peacefully to wake up ready for a new day.
About Dr. West
For over 20 years, Dr. West has provided exceptional dental care and sleep solutions. After earning her dental degree at the University of California Dental School, she completed advanced training at the Las Vegas Institute. She has the experience and qualifications you can trust for sleep apnea therapy. Contact our office today to see if an oral appliance is right for you.