The benefits of journaling have gotten more and more attention over the past few years thanks to modern life becoming increasingly complicated. In addition to helping you remember your day-to-day and organize your thoughts, this practice can also serve another important purpose—tracking your sleep to see why you’re so tired all the time. For people struggling with sleep apnea who don’t know it yet (which is 80-90% of those with the disorder), keeping a sleep diary can serve as the first step toward getting the diagnosis and treatment they need.

If you suffer from severe jaw pain, you should certainly seek professional care right away. You might be diagnosed with TMJ disorder (TMD). In most cases, this condition can be addressed via conservative, noninvasive means. Sometimes, though, surgery is necessary. What can you expect if you need to undergo TMJ surgery? This blog post provides an overview of the process.

Roughly 10 million people in the United States have been diagnosed with TMJ disorder (TMD), while a whopping 1 in 4 adults has been diagnosed with arthritis. Both of these conditions can cause persistent pain and adversely affect a person’s quality of life — but is there any real connection between them? In many cases, yes. This blog post discusses what you should know.

CBD oil has gained popularity over the last decade because of its claimed benefits when treating a variety of health issues, including anxiety, depression, and pain. However, can it improve sleep apnea symptoms? CBD is known to relieve insomnia symptoms to help you sleep peacefully during the night, but healthcare professionals recommend avoiding marijuana products if you have sleep apnea.

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The National Sleep Foundation estimates that as many as 18 million Americans suffer from sleep apnea, making it one of the most common disorders in the US. If you suffer from sleep apnea, you may be looking anywhere you can to find relief. Could a recliner hold the answer for your consistent tiredness?

To learn more about sleep apnea and how a simple comfy chair may be able to help you, continue reading.

Do you have recurring eye pain? It may not be due to changes in your eyesight or issues with your eyeball. Instead, it might be caused by an underlying TMJ disorder. Your temporomandibular joints are located just by your ear on both sides of your face. If the joints don’t function correctly, it can cause facial pain, ringing in the ears, and orbital discomfort. Not to mention, you may have difficulty opening or closing your mouth. Here is how to determine if you need to see a dentist or an eye doctor.

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Are you tired of waking up with your face in a wet spot on your pillow? If you’re embarrassed by drooling, the cause might surprise you. Believe it or not, there’s a link between sleep apnea and drooling. Obstructive sleep apnea (OSA) is a condition that causes frequent pauses in breathing while sleeping. Mouth breathing is a common sign of the sleep disorder, which is known to cause drooling. Here’s how you can breathe better and stop saliva from spilling out your mouth at night.

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A persistent ringing in your ears can affect your daily life. Many factors can cause tinnitus, like TMJ disorders. Your temporomandibular joints (TMJ) are located on either side of your face, connecting your jaw to your school. When the joints function incorrectly, it can lead to a variety of issues, including ringing or humming in your ears. Here’s what you can do to stop the buzzing.

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Your temporomandibular joints (TMJ) are located on either side of your face, connecting your jaw to your skull. They allow you to open and close your mouth and make other movements necessary for your daily life. If the joints function incorrectly, you can develop a TMJ disorder, which can result in jaw pain and limited joint movements. Essential oils may help you get the relief you need. Here’s what you need to know to stop your TMJ pain.

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Every night, millions of people miss out on countless hours of sleep due to sleep apnea—and what’s worse is that several more cases remain completely undiagnosed! But sleep apnea doesn’t just impact your ability to rest; if left to worsen, it has the potential to even affect your brain’s health, which can spell bad news for the rest of your body. Here’s more about some of the negative consequences that the condition can trigger, along with how sleep apnea therapy can prove to be a very effective solution!