Sleep apnea is a common disorder that results in frequent disruptions in breathing when sleeping. Although there are 3 types, most people have obstructive sleep apnea (OSA). The breathing interruptions are caused by a blockage in the upper airway from the soft tissues in the back of the mouth or tongue collapsing. Although anyone can have the disorder, there are known risk factors, like obesity. Not only can excess body fat increase your odds of having the disorder, but sleep apnea can also lead to weight gain. You don’t need to toss and turn at night worrying about your health. Here’s how a healthy weight and sleep apnea treatment can help you sleep soundly.
Sleep Apnea and Obesity
Obesity and a large neck circumference are often linked to the breathing disorder. Added weight increases fatty tissues on the chest and neck, which can contribute to the soft tissues in the throat collapsing as the muscles relax when drifting off to sleep. This can result in hundreds of pauses in breathing, depleting your body of oxygen with each event.
Lack of oxygen strains every system in your body, which can increase your risk of many health issues, like cardiovascular disease, diabetic complications, and weight gain. Your sleep cycle is also interrupted because you’ll be jolted awake every time your body is depleted of oxygen. Each disturbance in your sleep cycle can cause sleep deprivation and mood changes, but it can also affect your metabolism. Research has found that sleep deprivation can alter metabolism and hormones, which can affect your body’s ability to convert fat to energy.
You can break the ongoing cycle by making a few changes to your diet and getting treatment for the breathing disorder.
Managing Sleep Apnea
Maintaining a healthy weight has been shown to impact sleep apnea symptoms positively. Consume a nutritious diet and exercise regularly to shed unwanted weight. Besides improving your lifestyle, get treatment for your sleep apnea, which can include:
- CPAP: A CPAP is the most traditional treatment for OSA. A steady stream of air pressure is delivered through a mask worn over the mouth or nose to keep the airway open to maintain oxygen levels.
- Oral Appliance: As an alternative to a CPAP, an oral appliance can be used for mild-to-moderate cases of OSA. A custom-fit device repositions the lower jaw and tongue to prevent them from blocking the airway.
With a commitment to your treatment plan and a healthy lifestyle, you will sleep peacefully and wake up feeling your best, knowing you’re taking an active approach to improving your wellness.
About Dr. Stephanie Gorczyca
Dr. Gorczyca earned her dental degree from the UCLA School of Dentistry and has completed advanced education in complex dental care, including sleep apnea. She is a member of multiple professional organizations, including the American Dental Association. If you need sleep apnea therapy, contact our office today to request your consultation.