If your energy levels have been running on empty lately, a bad mattress might not have been the cause. You may not have expected obstructive sleep apnea to be the culprit, but it’s easy to treat with an oral appliance. The device is custom-made to fit your mouth like a glove, but that doesn’t mean there won’t be an adjustment period. If your first couple of nights don’t go as easily as you anticipated, don’t give up on your oral appliance yet. Here are a few tips to help you adjust to get a good night’s rest.
Managing Common Complaints
An oral appliance repositions your jaw or tongue forward to prevent an obstruction in your airway. This is an effective method of treating mild-to-moderate forms of obstructive sleep apnea by stopping interruptions in breathing. When used regularly, it can decrease sleep apnea symptoms by over 90%.
Your sleep dentist will use advanced technology to ensure your oral appliance fits comfortably. However, it may feel unusual in your mouth, initially. Until you adapt to the oral appliance, your mouth may feel a little strange while dozing off. Your body can react to the change in several ways. You might experience:
- Tightness: The appliance may not feel natural because it can seem tight on your teeth. However, this means it’s fitting correctly, so you won’t have to worry about it falling out as you sleep.
- Drooling: Your mouth might mistake the device for food, which can trigger saliva production.
- Gagging: Patients with a strong gag reflex may have difficulty placing the appliance in their mouths.
- Nighttime Removals: You may unconsciously remove your oral appliance while asleep.
Adjusting to Your Oral Appliance
A little patience is crucial to navigating the adjustment period. While it differs for everyone, patients report a significant improvement in 2-3 nights. Your brain and mouth will adapt to wearing the device, decreasing any discomfort or drooling. Any nighttime removals should also decrease.
If you struggle with gagging, it may take a little more time. You can help your body adjust by wearing the appliance for a few minutes throughout the day. Practice breathing through your nose and focus on relaxing your body. With enough practice, you’ll be able to wear your oral appliance carefully to sleep soundly.
If you haven’t adjusted to your new treatment after about 3 weeks, there might be a flaw with the design of the oral appliance. Don’t hesitate to contact your sleep dentist for any adjustments. They’ll address the issue to ensure it’s working as intended and resolve any comfort concerns, so you get out of bed feeling refreshed and ready for a new day.
About Dr. West
Dr. West earned her dental degree at the University of Southern California Dental School before continuing extensive advanced training in sleep medicine. With over 30 years of experience, she is a proud member of various professional organizations, including the American Academy of Sleep Medicine and the American Board of Dental Sleep Medicine. Contact our office today to schedule your consultation for oral appliance therapy.