Obstructive sleep apnea can prevent you from getting a good night’s rest. Over time, your general wellness and mental health can decline without any treatment. A CPAP or an oral appliance can help you breathe better, but new research has found that exercising is also beneficial. Here’s how a regular exercise routine can reduce your sleep apnea symptoms.
What Causes Sleep Apnea?
Obstructive sleep apnea (OSA) is caused by an obstruction created by the tongue or soft tissues in the back of the mouth. As your muscles relax when sleeping, they can create an obstruction in your airway. This can cause you to stop breathing potentially hundreds of times per night. Every breathing disturbance deprives your body of oxygen and interrupts your sleep cycle. Obstructive sleep apnea can occur in anyone, but various factors are known to increase the risk, like a large neck circumference, obesity, and diabetes.
Exercising May Reduce Sleep Apnea Symptoms
Obesity and sleep apnea go hand in hand. One can contribute to the other. According to a study by the National Institutes of Health, regular exercise can lead to a lower frequency and intensity of sleep apnea symptoms. As a result, regular exercise and maintaining a healthy weight can help sleep apnea patients breathe better throughout the night.
Not only will you lose weight, but you’ll also have more energy during the day because you’ll receive adequate rest. 7 to 9 hours of sleep every night will improve your physical and mental health.
You don’t have to sign up for a 5k marathon. A brisk 30-minute walk a few times per week, yoga, and stretching can help you on your weight loss journey.
Benefit from Oral Appliance Therapy
Although exercise can help manage your symptoms, it’s not a substitute for traditional treatment. An oral appliance is a great alternative to a CPAP. It trains your tongue and jaw to rest in more comfortable positions to keep your airway open. With regular use and weight loss, your sleep apnea symptoms may disappear.
Your sleep specialist will create the personalized solution you need to manage OSA. With an oral appliance and changes at home, you can breathe better to sleep peacefully.
About Dr. West
Dr. West achieved her dental degree from the University of Southern California Dental School and has continued her education in various specialties, including sleep dentistry. She offers oral appliances to treat snoring and obstructive sleep apnea. Dr. West is affiliated with many professional organizations, including the American Academy of Sleep Medicine. Request an appointment through her website or call her office at (702) 602-4000.