Have you ever had the experience of feeling frozen in place at night while your heart races and your breathing stops? This can be a terrifying experience in addition to leaving you feeling drained and exhausted before your feet hit the floor in the morning. If you’re having nightmares you can’t explain, you may be experiencing sleep apnea. This condition interrupts your body’s natural sleep cycles which means you’re not getting the quality rest you need at night. If this sounds familiar, keep reading to learn more about sleep apnea and what you can do to prevent it.
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