The benefits of journaling have gotten more and more attention over the past few years thanks to modern life becoming increasingly complicated. In addition to helping you remember your day-to-day and organize your thoughts, this practice can also serve another important purpose—tracking your sleep to see why you’re so tired all the time. For people struggling with sleep apnea who don’t know it yet (which is 80-90% of those with the disorder), keeping a sleep diary can serve as the first step toward getting the diagnosis and treatment they need.
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