Every night, millions of people miss out on countless hours of sleep due to sleep apnea—and what’s worse is that several more cases remain completely undiagnosed! But sleep apnea doesn’t just impact your ability to rest; if left to worsen, it has the potential to even affect your brain’s health, which can spell bad news for the rest of your body. Here’s more about some of the negative consequences that the condition can trigger, along with how sleep apnea therapy can prove to be a very effective solution!

If you have just received a sleep apnea diagnosis and begun treatment, you might’ve received a brand-new oral appliance—and you should be feeling pretty excited since this piece of equipment is your secret weapon to getting a good night’s sleep! That said, you may be worried about the adjustment period; after all, this new headgear might seem awkward and cumbersome to wear at first and could even cause aggravation. That said, once you adjust to wearing it, you’ll instantly notice a difference in the quality of your sleep. Here are some tips to help you make this transition with ease.