
Sleep apnea has gained a lot of attention in recent years, and for good reason—more and more people are being diagnosed, which means they’re getting the care they need to achieve restful sleep. That said, sleep apnea is still a serious condition when left untreated, even having the potential to be life-threatening. Here’s a closer look at the condition, how you can identify it, and why treatment is so crucial for reducing the risks.
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Obstructive sleep apnea can prevent you from getting a good night’s rest. Over time, your general wellness and mental health can decline without any treatment. A CPAP or an oral appliance can help you breathe better, but new research has found that exercising is also beneficial. Here’s how a regular exercise routine can reduce your 
