Sleep apnea is a common disorder that results in frequent disruptions in breathing when sleeping. Although there are 3 types, most people have obstructive sleep apnea (OSA). The breathing interruptions are caused by a blockage in the upper airway from the soft tissues in the back of the mouth or tongue collapsing. Although anyone can have the disorder, there are known risk factors, like obesity. Not only can excess body fat increase your odds of having the disorder, but sleep apnea can also lead to weight gain. You don’t need to toss and turn at night worrying about your health. Here’s how a healthy weight and sleep apnea treatment can help you sleep soundly.
Link Between Sleep Apnea and Weight
August 18, 2022
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Can Chewing Gum Make TMJ Disorders Worse?
August 11, 2022
Few people spend much time thinking about their temporomandibular joints (TMJ), but if you deal with persistent jaw pain, yawning, speaking, or chewing might make you pause. The joints connecting your lower jaw to your skull on either side of your face allow you to open and close your mouth and move it from side to side. Unfortunately, these simple movements can be painful and limited if you have a TMJ disorder. Various factors can worsen your symptoms, but is chewing gum on the list? Here’s what you need to know before reaching for another piece.
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5 Habits to Stop If You Have TMD
August 7, 2022
Your temporomandibular joint (TMJ) is located on either side of your face. It connects your jaw to your skull, allowing you to speak, eat, and even yawn. Most people don’t spend much time thinking about their TMJ; however, if you have a disorder that affects the joint, it can influence your quality of life. Whether you have daily facial pain, difficulty opening your mouth, or headaches, here are 5 habits to break to reduce your TMJ disorder symptoms.
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