Some people use alcohol to try and fall asleep faster. On the surface, it makes sense: alcohol has a sedative effect that makes you feel like drifting off. But before you head to the fridge for a drink before bed, you should know that numerous studies have found that alcohol has actually been linked to poor sleep quality – especially in those who suffer from sleep-related breathing disorders. Discover the truth behind the link between alcohol and sleep apnea.

When someone has sleep apnea, their sleep is habitually disrupted by breathing complications, which drastically affects sleep quality and results in daytime sleepiness. For children, this condition can sometimes cause restlessness and other behavioral issues that mimic the symptoms of ADHD. If any of this sounds familiar, your child may be suffering from this disorder. Keep reading to learn the symptoms, causes and treatment of children’s sleep apnea.