Even if you’ve noticed warning signs of sleep apnea, treatment can’t begin right away. After all, there are different kinds of sleep disorders that are linked to unique causes; in order to successfully treat them, they need to be properly diagnosed. There are a few different ways to confirm that you have sleep apnea, but one step that you might be asked to take is to keep a sleep diary – a useful reference tool that can give you and your sleep doctor some important context about your resting habits. Read on to learn how a sleep diary could be the first step to enjoying peaceful nights again.  

Most adults think their bedwetting days are far behind them, which is why it can be very embarrassing to find a damp spot on your sheets when you wake up in the morning. If it only happens every once in a while, you have nothing to worry about. But if you end up wetting the bed on a frequent basis, it could be a telltale sign that you have sleep apnea – and that means you have far larger health issues to worry about. Read on to learn why your frequent nightly trips to the bathroom might be a sign of a sleep disorder.